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Truth-Speaking and Qi-Moving
This post is excerpted from Leilani's email newsletter to the community. Click here to subscribe to our newsletter to hear from us in...

Leilani Wong Navar
Sep 8, 20243 min read


Grieving My Father in Community
This post is excerpted from Sylas's email newsletter to the community. Click here to subscribe to our newsletter to hear from us in...

Sylas Navar
Aug 25, 20245 min read


Gathering with Indigenous Teachers, Aiming for Elderhood, and Three Dimensions of Change
This post is excerpted from Leilani's email newsletter to the community. Click here to subscribe to our newsletter to hear from us in...

Leilani Wong Navar
Jul 26, 20244 min read


Spiraling Along, Breaking the Pattern of Overwork, and Resting in the Ecological Self
This post is excerpted from Leilani's email newsletter to the community. Click here to subscribe to our newsletter to hear from us in...

Leilani Wong Navar
Apr 20, 20244 min read


Intention, Nature, and Tending to Vision
“Have you ever gossiped with a tree? They have the best dirt.”

Sylas Navar
Apr 5, 20246 min read


Dust and Light (Integrating the Gift of a Dream)
about dust and light and pain and love, about a dream and a poem and the integration of an ah-ha moment.

Leilani Wong Navar
Mar 17, 20245 min read


Micro-Journeys on the Long Arc of Transformation
This post is excerpted from Sylas' email newsletter to the community. Click here to subscribe to our newsletter to hear from us in your...

Sylas Navar
Feb 29, 20244 min read


Working with Contraction, Expansion and What Doesn't Move
This post is excerpted from Leilani's email newsletter to the community. Click here to subscribe to our newsletter to hear from us in...

Leilani Wong Navar
Feb 1, 20243 min read


Something for Your Ears, Something for Your Eyes, Something for Your Journeys
This post is excerpted from Sylas' email newsletter to the community. Click here to subscribe to our newsletter to hear from us in your...

Sylas Navar
Jan 22, 20243 min read


What is Neurodynamic Breathwork?
Neurodynamic Breathwork is a style of breathwork that emerged from Holotropic Breathwork and shares many common features, while being...

Sylas Navar
Jan 15, 20243 min read


3 Ways Frameworks Serve in Psychedelic Healing, Transformation, and Spiritual Awakening
Embarking on a journey of intentional psychedelic exploration for healing, transformation, and spiritual awakening requires a thoughtful...

Sylas Navar
Jul 11, 20232 min read
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