"The Stress Reset was transformative for me! I benefited from the structure of a course to actually implement changes, and Leilani is such an informative and encouraging guide throughout. The small shifts Leilani recommended helped me to connect more deeply with myself and what I needed throughout the day, helping me to feel less frazzled after a long work day."
- Ashley D., Oregon
2 weeks to learn how to
stress less
and
protect your body and mind
from the effects of chronic stress.
In the midst of real life.
Stress directly, dramatically impacts our health.
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Through specific physical pathways, ongoing stress affects our immune system, hormones, mental health, fertility, weight, heart health, digestive issues, autoimmune conditions, and more.
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Chronic stress can lead us into overdrive (wired, high-strung, always "on"), or exhaustion (tired, low mood, difficulty with motivation).
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We've heard about it, we've felt it. But life is stressful, so what do we do? (Other than feel stressed about being so stressed.)
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There are 5 key, doable ways you can
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spend more time in a state of calm, and less time in a state of stress
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balance out your daytime energy levels and sleep quality at night
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and help your body and mind deal with all the stress that's still part of life​
"Along with straightforward explanations of how stress affects your body, Stress Reset offers a menu of simple things you can do RIGHT NOW to change your stress response. Thanks to the program, I’ve added small but meaningful shifts that have made a real difference in how I get through the day."
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- Ginger L., Massachusetts
As a health care provider and a practitioner of healing arts for over 15 years, I've learned a lot about what makes lasting habit and lifestyle change possible.
Through my training in Traditional Chinese Medicine and modern Functional Medicine, I've studied stress as a "root cause" of health and fertility issues.
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And in my own life, I've had plenty of practice learning how to
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recognize "stress" in my body and mind
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know what to do about it
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and actually do those things​​​
For this 2-week reset, I've sorted through the overabundance of info and techniques and distilled it down to the most important things to know, and the most impactful things you can do.
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This is meant to work for you even (and especially!) if you're busy, as long as you're committed to your health and want to turn around the effects stress has been having on you.
This 2-week reset is
straightforward and efficient,
but it's also profound.
Yes, we'll take simple, workable steps to adjust your schedule, your sleep habits, your eating habits, etc., AND you'll have the chance feel a dramatic difference in your state of being.
Plus, I'll be inviting you into some deeper contemplation and choice-making about the life you truly want to live. ​​
In 5-10 minute teaching videos every 3 days, you’ll learn
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How and why to create "moments of safety" throughout your day
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How to reduce the burden of stressors on your body by balancing blood sugar, reducing inflammation, and restoring your sleep-wake rhythms
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How to support your body and mind using "adaptogen" herbs
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And how to get clear on your priorities - because reducing stress is not just about what calms you down, but also about what makes you feel alive
If you implement these practices, by the end of the 14 days, you'll have a taste of what it's like to live at a new baseline of less stress - plus clarity about where you want to go from here.
What's Included:
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Quick, to-the-point, all-you-need-to-know videos released every 3 days
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"Implementation days" to practice what you've learned
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UNLIMITED ACCESS to all course materials after the 2 weeks - so if you want to work through this over a longer period or something comes up during the reset, no stress!
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Downloadable guided practice audios to use whenever you want
BONUS: 20% discount on any in-person or virtual visit service with me, through Revive Qi Health & Fertility Center
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All for $88
"This guidance/reset has been very helpful for me. After only a few days, I started to feel better. I especially love three of the meditation practices. I could feel a real release with one of them. The format of the Stress Reset is perfect! Because the lessons were short in duration, you offered your guidance succinctly, and you gave a few days for integration. Thank you so much. I will continue to work with the new habits that I have integrated into my life."
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- Lisa H., Utah
Hi, I'm Leilani
I'm a Licensed Acupuncturist, functional medicine practitioner, and dreamworker in Irvine, California. I help people with sleep issues, women's health and fertility concerns, hormonal imbalances, pain, and stress. My main tools are acupuncture, herbal and nutritional supplements, food as medicine, and diving deep into the insights coming through dreams. I've taught Fertility Awareness since 2006, and in been in practice as an acupuncturist since 2012.
When I'm not doing acupuncture or acupressure on myself or someone else, I'm usually immersed in mothering and family, being outdoors, making music, and giving myself to our "great turning" toward a life-honoring, life-sustaining society. I facilitate the Work that Reconnects, co-organize here in the South Coast Bioregion, and host Turning Season Podcast.
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Click here to learn more about me and ways we can work together, in-person or online, one-on-one or in groups.
[By participating in this course and using course handouts and downloads, you affirm that you understand that any information and content such as text, graphics, and images found within this course is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment. There is no guarantee of the accuracy nor completeness of the information and content in this course, and as a result such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other qualified healthcare provider to determine the appropriateness of this information for your own situation or if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues.]