28 Days to Lasting Change
October 6 - November 3
Learn how to
stress less
and
protect your body and mind
from the effects of chronic stress.
In the midst of real life.
Stress directly, dramatically impacts our health.
Through specific physical pathways, ongoing stress affects our immune system, hormones, mental health, fertility, weight, heart health, digestive issues, autoimmune conditions, and more.
Chronic stress can lead us into overdrive (wired, high-strung, always "on"), or exhaustion (tired, low mood, difficulty with motivation).
We've heard about it, we've felt it. But life is stressful, so what do we do? (Other than feel stressed about being so stressed.)
There are 6 key, doable ways you can
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spend more time in a state of calm, and less time in a state of stress
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balance out your daytime energy levels and sleep quality at night
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and help your body and mind deal with all the stress that's still part of life
As a health care provider and a practitioner of healing arts for over 15 years, I've learned a lot about what makes lasting habit and lifestyle change possible.
Through my training in Traditional Chinese Medicine and modern Functional Medicine, I've studied deeply about stress as a "root cause" of health and fertility issues.
And in my own life, I've had plenty of practice learning how to
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recognize "stress" in my body and mind
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know what to do about it
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and actually do those things
For this 28-day re-set, I've sorted through the overabundance of info and techniques and distilled it down to the most important things to know, and the most impactful things you can do.
This is meant to work for you even (and especially!) if you're busy, as long as you're committed to your health and want to turn around the effects stress has been having on you.
This 28-day re-set is
straightforward and efficient,
but it's also profound.
Yes, we'll take simple, workable steps to adjust your schedule, your sleep habits, your eating habits, etc., AND you'll have the chance feel a dramatic difference in your state of being.
Plus, I'll be inviting you into some deeper contemplation and choice-making about the life you truly want to live.
In 5-10 minute teaching videos every 3 days, you’ll learn
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How and why to create "moments of safety" throughout your day
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How to reduce the burden of stressors on your body by balancing blood sugar, reducing inflammation, and restoring your sleep-wake rhythms
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How to support your body and mind using "adaptogen" herbs
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And how to get clear on your priorities - because reducing stress is not just about what calms you down, but also about what makes you feel alive
If you implement these practices, by the end of the 28 days, you'll have a taste of what it's like to live at a new baseline of less stress - plus clarity about where you want to go from here.
What's Included:
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Quick, to-the-point, all-you-need-to-know videos released every 3 days
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"Implementation days" to practice what you've learned
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"Integration days" to circle back through what you've learned and figure out what works for you
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Optional personal check-ins from Leilani once a week. You choose text or email, and she'll reach out for accountability, celebration, and support
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UNLIMITED ACCESS to all course materials after the 28 days - so if you want to work through theis over a longer period or something comes up during the reset, no stress!
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Downloadable guided practice audios to use whenever you want
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One optional, live online call for Q&A, plus qigong and relaxation practices (Thursday, October 18, 6:30-7:30pm PDT. Recorded for those who can't attend live)
BONUS: 20% discount on any in-person or virtual visit service with me, through Revive Qi Health & Fertility Center
All for $195
or 3 monthly payments of $67
Kind Words from Students & Patients:
Hi, I'm Leilani
I'm a Licensed Acupuncturist, functional medicine practitioner, and dreamworker in Irvine, California. I help people with sleep issues, women's health and fertility concerns, hormonal imbalances, pain, and stress. My main tools are acupuncture, herbal and nutritional supplements, food as medicine, and diving deep into the insights coming through dreams. I've taught Fertility Awareness since 2006, and in been in practice as an acupuncturist since 2012.
When I'm not doing acupuncture or acupressure on myself or someone else, I'm usually immersed in mothering and family, being outdoors, making music, and giving myself to our "great turning" toward a life-honoring, life-sustaining society, through facilitating the Work that Reconnects, organizing here in the South Coast Bioregion, and hosting Turning Season Podcast.
[By participating in this course and using course handouts and downloads, you affirm that you understand that any information and content such as text, graphics, and images found within this course is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment. There is no guarantee of the accuracy nor completeness of the information and content in this course, and as a result such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other qualified healthcare provider to determine the appropriateness of this information for your own situation or if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues.]